sabotage

I updated my ticker.  I was doing so well.  And then something interrupted, and it's been downhill since.  This last week has been total sabotage.  I finally update my Daily Weigh pictures (links on the left) which show my #fail.  I ate out at restaurants more in the last week than I have in a long time.  Tuesday night, Wednesday lunch and dinner, Friday dinner.  Its so easy to put a couple pounds back on, and I know it's going to take me weeks to get it back off.  Not worth it, but the damage is done and I only have forward to go.

I am joining my friend Jenn in stepping it up in April.  I've been slacking off on the push ups.  My only cardio has been a 20 minute walk during my afternoon work break and even that isn't every day. I need to get back to good food choices -- more protein, less fat, less sugar, less carbs.