I finally got to go to the gym this morning... 2 weeks after the last time I was able to go. Now, it's not that I NEED the gym to exercise, I've actually been getting cardio in with the treadmill at home and walks during breaks at work. It's the weights and strength training. Certainly, I could do some of it at home. I just don't. I'm distracted, I look around and see all the things I should be cleaning or organizing, and in truth I get neither done. I am master procrastinator.
So this morning, taking time to lift some weights, do some strength exercises, I find how fast your body gets lazy. What was moderate before felt tough today. Ugh. I need to discipline myself more to find time to fit strength moves in no matter where I am (wall pushups, lunges, etc).