eek

Ok, after fasting 12+ hours so I could have blood drawn for a cholesterol test today, I decided today would be a cheat day.  Starbucks used up almost half my calories for the day, for a mid-morning breakfast.  For lunch, I hadn't packed anything, and since I was 10 minutes late I took only a 20 minute lunch and therefore grabbed the easy but not great fried special--grilled ham & swiss on rye, and french fries.  I didn't finish either, omg the grease & unhealthiness.  Gut Bomb.  I shouldn't have eaten when I got home after work, but I did.  And tomorrow will probably be a scary scale pic.  You've been warned. :P