Wednesday Check-In: The Power of One

Officially a half pound down. It’s not much, it’s not enough, but it’s better than a gain. Part of this is from eating too much a couple times, and much too little exercise. I really miss my gym time. I am so much better focused there, I don’t have the distraction of children or pets, the air movement better compared to my dungeon basement with a hot wood stove in the same room as my equipment.